Train smarter with this 25-minute full body unilateral workout designed for beginners at home! Follow along with Fit_bymary ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

Try this quick Pilates workout for beginners at home to build total body strength through a flowing series of planks.

I like to prescribe old-school workouts in two situations. First, I think they're important for beginners. Body-weight exercises help them understand their body's reaction to stimuli.

High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in ...

Jump rope workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a beginner, according to a trainer.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or ...

View Deal For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.