News

YouTube on MSN17d

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...
The New York Times2mon

A Gentle Yoga Routine for Low Back Pain - The New York Times

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.