Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Let's explore the zodiac sign of Aries with this fun fiery flow focusing on inner power. Join the 30-Day Yoga & Pilates ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Sad news, friends: This Tuesday is the very last Be Well Philly Summer Yoga Flow class of the year. I know, I’m holding back tears just thinking about it. But the good news is, we’re going out in a ...