Zumba isn't just about dancing anymore. The famous exercise brand has ventured into new territory with a new program called Strong by Zumba. Strong by Zumba is a high intensity interval class ...

But that’s normal Zumba. The class I attended is a new offering from the Zumba Fitness brand called Strong by Zumba, which Vida Fitness U Street just added to their group classes schedule on Wednesday ...

My first experience of a Zumba class, which I attended in a gym with my mother, was rougher than I expected. I was surprisingly self-conscious as I tried to mirror the skinny instructor's Latin ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Consider Zumba class one continuous dance party: The group in the study danced non-stop to Latin music, starting with 5 minutes of low-intensity moves, then a gradual increase in intensity until ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.

Ashlee Tomsche lost six dress sizes and 10 inches from her waist after she started taking Zumba classes.

Zumba is a fitness program that combines Latin dance and aerobics into one. One unit here put it to the test Monday by taking part in a Zumba class for their morning physical training.

While Zumba classes are a great way to get fit and have fun doing it, Dr. Joel Buchalter, an orthopedic surgeon, has seen a slew of patients with Zumba-related injuries to their knees, hips and ...

Cassy Clarke, right, participates in a Zumba toning class at Heartbeat House on Glendale Boulevard in Atwater Village. The atmosphere is friendly and welcoming.