Open bodybuilders Martin Fitzwater and Brett Wilkin teamed up to destroy a tough hamstring-focused leg workout ahead of 2025 ...

In summary, 30 days of hand and forearm training produced notable increases in grip strength and lower arm size, but at a ...

Open bodybuilding legend Ronnie Coleman discusses all of the poses that helped shape him into a dominant eight-time Mr. Olympia winner.

Classic Physique Olympia Chris Bumstead said the Mr. Olympia would look much different if every Classic competitor moved up ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Bodybuilder Derek Lunsford smashed a quad-focused leg workout just eight weeks from taking the stage at the 2025 Mr. Olympia ...

UFC President Dana White joined bodybuilding legend Jay Cutler to discuss his training split, keto-style diet, and his ...

Bodybuilder Mike Sommerfeld discussed his top rivals at the 2025 Mr. Olympia and Urs Kalecinski's move to the Men's Open ...

Discover the love handle plan that works without endless cardio. Target fat with smart ab training and simple nutrition ...

"The Godfather of Bodybuilding," Charles Glass, broke down a gripping technique that reduces forearm activation and maximizes ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed the post-workout supplements he uses at 63 years ...

Tom Stoltman battled a bicep injury throughout the entire 2025 Strongest Man On Earth and ended up in eighth place overall.