Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...

It also takes some practice to perfect your form and prevent injuries. To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults, and expert ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Although a kettlebell and two dumbbells were originally used in this workout, you can complete all the exercises with just one (if you don’t own any dumbbells, then an adjustable dumbbell will ...

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

Personal trainer Anna Kaiser shares the best dumbbell sets to buy, how much you should be lifting for your body frame and at-home workouts to try — these hips don’t lie.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...