Lunges will help you conquer the stairs with ease. If getting out of breath while climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance.

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground.

What experts say about stair climbing as a measure of your health — and ways to make it more effective for you.

In a meta-analysis of studies covering more than 400,000 people, climbing stairs was associated with reduced risk for all-cause mortality and death from heart disease.“If you have the choice ...

The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.