Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

Costco sells everything from Top Ramen to engagement rings. However, according to shoppers, a few key items are missing from the wholesale store. This week, a member of one of the largest Costco ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A major ruling now allows McDonald’s to fix its infamously broken ice cream machines without relying on costly manufacturer ...

Costco members can score major savings with discounted gift cards on restaurants, travel, and more. Don’t miss this ...

Project R3SIN, a fitness and wellness initiative based in Costa Mesa, California. With a career spanning the fitness industry ...

Rising food costs and shifting consumer habits have hit these fast-food chains hard, leading to declining sales, closures, and financial trouble.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

ACSI report reveals the top-rated grocery stores in the U.S.—and two beloved chains share the top spot. See the full ranking.