The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

We started our journey in April and the following images show what 14 weeks of smart, consistent work can do,” personal ...