Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

On September 1, the fitness diva shared an Instagram video demonstrating four powerful crunch variations, no gym equipment needed, just a yoga mat. Each move is designed to burn calories, tone muscles ...

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

Ab exercises after spinal fusion help restore strength and stabilize your spine. Consult your doctor for specific exercise instructions after a fusion.

The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies ...

The effects of overworked abs can include issues like soreness, pain, spasms, cramps and inflammation. These can range from mild to severe.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

We started our journey in April and the following images show what 14 weeks of smart, consistent work can do,” personal ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...