DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness ...

Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Woodbury-based physical therapist Ken Shah created a low-impact aquatic therapy course that aims to improve seniors’ ...

The Aqua Vital Bottle has been introduced as a new step forward in functional hydration technology. Built with advanced ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

Leg days in military preparation training require two components: strength training with weights and movement training with ...

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, ...