Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Step-back lunges can help prepare your glutes, core, legs and feet before you start to walk.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

Weight training can be done with exercises such as push ups, lunges and back squats. Powell demonstrated a HIIT workout of 20 high knees combined with 10 back lunges. "It’s that simple," he said.