Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

An early No. 2 vs. No. 1 battle of McCutcheon and Lafayette Jeff headlines the Lafayette area Week 3 football slate. Here are ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

It goes without saying, but if you feel any pain during any of the exercises, stop immediately and seek professional help.

Brooks Naders’ sisters Sarah Jane, Grace Anne and Mary Holland held an intervention after the model’s use of GLP-1 weight ...

In a stunning new debut, De Elizabeth is taking us under the harsh waters to find out what secrets are hidden beneath them.

It's no secret that keeping fit and active can help us as we age. From improving memory, helping to prevent dementia to ...

Jed Carlson joined the Superior Telegram in February 2001 as a photographer. He grew up in Willmar, Minnesota. He graduated ...

The Traverse City Central junior dislocated his kneecap during the second set of his No. 4 doubles match Tuesday, then ...