Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

An early No. 2 vs. No. 1 battle of McCutcheon and Lafayette Jeff headlines the Lafayette area Week 3 football slate. Here are ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Country performer Gavin Adcock's rise has been accompanied by his arrest, beef with other artists and lots of airborne beer.

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

On any given day during training, three words can be heard across the practice fields, which are both crucial to the ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Have you recently been on a walk with your leashed dog when you suddenly noticed your normally polite pet starting to lunge ...

An inside look at one of the Rock Hill region’s many high school marching bands, a tradition passaed down from one generation to the next.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...