Former UFC interim lightweight champion Tony Ferguson is only allowed to throw punches in his fight against Salt Papi at Misfits 22 on Saturday but that didn’t stop him from showing off some of his ...

The Fil-Canadian guard named after legendary heavyweight champion Cassius Clay (later Muhammad Ali) admitted Filipino ...

Grand Forks' primary boxing gym is heading to a new, well-trafficked part of town in just a few weeks. Combat Cardio Club, which holds workouts for boxers and MMA fighters of all ages, is moving from ...

If you're wondering which neighbourhood to choose, check out some expert recommendations on the best areas for first-time ...

Daily non-negotiables are not just an exercise in discipline, however. Lawrence points to legendary cycling coach Sir Dave ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings and calves. Try them in a leg workout to reduce knee pain.

Darren Till and Luke Rockhold showcase their skills at the open workout, ahead of their bout at Misfits Boxing 22 in ...

What is DAZN? The sports streaming service that's changing the game with exclusive boxing, soccer, and more.