(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...