Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

The video, shared on Instagram, showed Masaba Gupta training with her fitness coach Apoorv Mathur. The clip showed her doing ...

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.