Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

The video, shared on Instagram, showed Masaba Gupta training with her fitness coach Apoorv Mathur. The clip showed her doing ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...