Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

With an executive order from President Donald Trump, the Presidential Fitness Test is making a comeback 12 years after being discontinued in favor of the Presidential Youth Fitness Program. Queen ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Sec. Robert F. Kennedy Jr. visited the Department of Defense to challenge Sec. Pete Hegseth to a pullup and pushup ...

With fall on the horizon, and last season’s trousers to squeeze into, I’ve been thinking about finally shaking off my Decade ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Exercising with others can lower health care costs and improve loneliness among senior citizens. But many need help affording ...

Robert F. Kennedy Jr. and Secretary of Defense Pete Hegseth introduce the 'Pete and Bobby Challenge' as part of Trump's 'Make ...

A friendly but intense fitness showdown between two top Trump administration officials is drawing new attention to a growing ...