Here’s how to do the exercise: Lie on your back on a bench or other flat surface with a dumbbell in each hand. Hold the weights with straight arms above your chest. Plant your feet firmly on the floor ...

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

If you’re just starting to exercise, the weight of your arms should be enough to provide a good workout. If you want more of a challenge, do the shoulder presses with light hand weights or soup ...

Build muscle strength with these hand weights and hand weight sets. We review the best hand weights to buy online for home fitness.

From elevated chest presses to glute bridges, a wide variety of exercises can tone your muscles and strengthen your core, all while you’re lying down.

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...