Train smarter with this 25-minute full body unilateral workout designed for beginners at home! Follow along with Fit_bymary ...

Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles. Easy-to-follow and effective for building strength at home! # ...

Avneet Kaur was recently seen sweating it out in the gym as she incorporated combat training in her fitness regime. The actor ...

1. Plank The plank is a classic core-strengthening exercise — and a full-body workout! Think of it as a building block for the rest of the core exercises. It teaches you to engage your core ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

All-you-can-eat pancakes, scrambled eggs, sausage, orange juice and coffee. Proceeds to benefit DeBary Volunteer Fireman’s Association. 8-11 a.m. Sept. 6, Florence K. Little Town Hall, 12 Columba Road ...

What’s happening Pastfinders of South Lake County Genealogical Society: Genetic genealogist Kate Penney Howard will present the program “Dealing with Difficult DNA: Endogamy, High-RoH, and Other ...

Getting back on the fitness train doesn’t have to be daunting—especially with local options that make it fun, flexible, and ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.