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Kareena Kapoor Khans combined workout also involved performing mountain climbers, dumbbell side stretches and yoga ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

Discover the intense full-body workout benefits of dhol-tasha rehearsals for Ganeshotsav, offering an energetic alternative to traditional gym sessions. Learn how this unique activity builds stamina, ...