Fitness expert Jesse Ramos Jr. slammed a video of health secretary Robert F. Kennedy Jr. and Hegseth working out together last week, as well as Marjorie Taylor Greene's home workout.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

HIIT effectively improves health outcomes in obese teens, enhancing fitness and metabolic health while reducing body fat and ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

Doctors divided over new diet trend that has babies licking butter and gumming ribeye steak ...

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Interval Walking Training, or "Japanese Walking," is gaining popularity as a HIIT-style workout involving brisk walking intervals followed by easy strolling. Developed by Professors Nose and ...

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...