Below we focus on the benefits of lunge exercises, and highlight the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

Discover what four personal trainers name as their favorite exercises that they like to do every time they work out.

This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.