Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

The study from the organisation shows that squatting is the nation's favourite exercise, with 20 per cent of Brits doing the exercise on a regular basis. Lunges (14 per cent) are the second most ...

Running off on vacation? These expert tips and efficient sessions will help you to stay active while you’re away ...