The reverse lunge is a valuable leg day training exercise for anyone who might have knee pain with the standard variation of the exercise.

Below we focus on the benefits of lunge exercises, and highlight the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.