Front squats are the move your workout regimen might be missing; here, how to do them properly to reap their myriad benefits.

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

How to do front squats? First, the bar should be placed below where it will be when you are standing, or around the top of your sternum.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Practice the Zombie Squat until you feel comfortable enough to add weight. Tip #3: Front Load the Squat to Better Your Form Many runners are familiar with putting bar on their back to weight a squat.

The front squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly?

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.