That said, new runners, compared to those who have been running for a while, are more likely to see the most noticeable ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

For some people, getting started in the morning can be a real challenge. YMCA group exercise coordinator Nicole Craig has an easy way to give your start to the day a boost in this week’s edition of ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...