Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

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Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

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“A quick way to test your hip mobility is to sit down on the floor in a 'criss-cross applesauce' position—just like school,” ...

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Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Simcoe Cruises To Victory On Front End In Bold Venture Ontario-bred Uncle Mo gelding made all the pace and scored by more than five lengths for his first graded stakes win Chris Lomon/Woodbine ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 different types and how to use them.

Montreal antisemitic assault highlights Canada's growing hate crime problem as Jewish community faces increased targeting and violence nationwide.

Russian forces may have breached Ukraine's front lines near the town of Pokrovsk, before Trump and Putin are set to meet in Alaska.