Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Related: The Science-Backed Benefits of Running on Empty To measure the impact, researchers tracked changes in muscle ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The best part of this easy-to-employ system is that it doesn’t require directing students to focus. They’re instead improving ...