When you think of Sonoma County, images of rolling vineyards and clinking wine glasses likely surface, and kids might not ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The brand new indoor playground at the Marshall YMCA has officially opened to the public for local families and children to ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Creating an indoor obstacle course can be a fun and engaging way to keep children active, especially when outdoor play isn’t an option. These courses not only entertain but also contribute to the ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

WALKER, MI – Grand Rapids-area gun owners will soon have a place to practice safe gun use at an indoor shooting range that’s in the works. The new Walker Indoor Range, being planned for 3375 Shippers ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded auditorium in ...