It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

An expansion to Spotify’s accounts for younger listeners lets kids build their own playlists, discover new songs, and more.

Bruce Springsteen's Only Note on Jeremy Allen White's ‘Deliver Me From Nowhere' Portrayal: ‘I Don't Remember Being That Good ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Performance coach, mom of D-1 athletes Kirsten Jones channels Warriors coach Steve Kerr to show how to raise kids with true grit.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

It’s the final day of Prime Day — and as someone who’s been up since 3 a.m. everyday since Tuesday scouring for deals, I’m more familiar with the Amazon home page than most. This year, I’ve noticed ...