InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Not all kids will be active in sports. For those who aren’t, there should be enough support supplied in classrooms to teach children the fundamentals of exercise and set movement goals after school.

How comfortable a child is in their school may influence their physical activity levels, according to a new study from the ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, ...

A Commonwealth and Invictus Games athlete put Grimsby pupils through their paces in sponsored fitness circuits to help the ...

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...