Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

Woodbury-based physical therapist Ken Shah created a low-impact aquatic therapy course that aims to improve seniors’ ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Exercise is a key component of osteoarthritis management, Garbarino stresses. Joints don’t like to be stiff; try low-impact ...

Pursue PT In Verona NJ VERONA, NJ, UNITED STATES, August 29, 2025 /EINPresswire / -- From high school sprinters to weekend warriors, local ath ...

As consumers seek science-informed, non-pharmacological options for chronic pain and recovery, pulsed electromagnetic field ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

UH’s Jamar Sekona suffered a serious knee injury last October.

So, I decided to add the Copenhagen plank into my routine, since I’d never tried it before and core strength and function is ...

Persistent knee pain that lasts for weeks, limits daily activities, or disrupts sleep is a reason to see a doctor.