Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as effective as high-impact alternatives at helping you manage your ...

Low-impact cardio minimizes the strain on your joints (ankles, knees, hips, and spine) by avoiding abrupt and repetitive movements against gravity, like those that occur when running or jumping.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Sprinter Gabby Thomas is returning to the Olympics. Read here about her favorite workouts and diet, including her favorite low-impact exercise, Pilates.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and flexibility work.

Offer low-impact alternatives that minimize strain on joints So, which one is the better cardio workout? Below, we chatted with experts to weigh the pros and the cons, so you can be the judge ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.