A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Road cycling, marathons, rugby, skiing, and other high-energy sports are increasingly integrated into urban life. However, behind the speed and adrenaline often lie risks that are easy to overlook.

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

Leading with the trail elbow is key to a powerful, on-plane golf swing. This approach encourages proper sequencing, shallowing the club in transition, and compressing the ball through impact. By ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Graham Lawton is a staff writer who has worked at New Scientist for 24 years including as features editor, deputy editor and magazine editor. Nowadays he mostly writes features about life sciences, ...