A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Road cycling, marathons, rugby, skiing, and other high-energy sports are increasingly integrated into urban life. However, behind the speed and adrenaline often lie risks that are easy to overlook.

Overuse injury” is the throw-away term given to a wide range of injuries that athletes—especially young athletes—suffer. Symptoms of overuse injury include: Pain, swelling, and decreased athletic ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

The post Should you welcome a Bernese mountain dog? Here’s what to know appeared first on Dog's Best Life.   The Bernese mountain dog originates from the mountains of Bern, Switzerland. These ...

Alibeg Rasulov rematches Christian Lee at ONE 173 on November 16 in Tokyo, Japan, for the ONE Lightweight MMA World Title.

Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less ...

UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...