There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

The course starts with a rather artificial laughing exercise consisting of "hohoho" and "hahaha." Real giggling is supposed ...

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and health.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Here’s your crash course on nailing the technique: Close your lips - but don’t clench. Place your tongue on the roof of your mouth - not just the tip, but the whole tongue pressed gently upwards.

The final major of the year is upon us, as the U.S. Open's singles draws begin on Sunday.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Moshe Safdie, the master draughtsman behind MBS and Jewel Changi Airport, offers reflections on his long career in ...

Sleeping separately is becoming increasingly common among couples. About 25% of couples sleep in their own bedrooms in ...

Strengthening and increasing the elasticity of the diaphragm can improve lung capacity and overall breathing efficiency. This ...