“We live our life in rotational motions, so rotational exercises helps keep our bodies resilient and ... she runs one-to-one and small group training for menopausal women who want to get fit to ease ...

“Shin splints are a signal, not a [life] sentence,” she told Fit&Well. “They often show up when something ... Rees adds that if any exercises hurt (rather than cause discomfort) wait until you are ...