An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and support cross-training.

Why we should all be doing spin indoor bike workouts – at any age Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular.

Perfect for home workouts, the Merach Recumbent Exercise Bike is available now for $180 through Walmart. Just make sure to get one ASAP, as this is a flash deal that’s likely to end pretty soon.