Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...

The experts suggest that addressing this growing health concern requires a multi-faceted approach, including limiting screen time, especially before bedtime, establishing regular sleep schedules ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Screen Time Linked To Poor Sleep, Depression Among Teen Girls By Dennis Thompson HealthDay Reporter THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop?

Recently, the Swedish Public Health Agency published recommendations that adolescents use no more than two-to-three hours of daily leisure screen time, partly to promote better sleep. Previous ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

and poor sleep is closely tied to mood disorders. Reduced Physical Activity: More screen time often means less time outdoors, leading to a more sedentary lifestyle that can affect mood and energy ...

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported April 2 in the journal PLOS Global Public Health. Screen time ...