This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

The OBSERVER surveyed roughly 35 Black Sacramento teenagers about their mental health and over half of respondents said that ...

A $39 million line item is sending money to recipients whom didn’t have to submit applications. The only requirement is to know a lawmaker on good terms with the House and Senate Democratic ...

Cofounder Aurelius Francisco assesses where the Foundation for Liberating Minds is currently and what its future goals are, 8 ...

Overview Coursera offers Excel programs from beginner basics to advanced certificationsCourses include real projects like dashboards, pivot tables, and data ana ...

Nothing has the ability to blow up an otherwise productive evening quite like a printer fail. Sometimes it’s out of ink or ...

Overview Functions like INDEX MATCH, SUMIF, and XNPV allow professionals to work smarter, not harder, especially when handling large or complex data sets.Using ...

India’s NIPUN Bharat Mission shows early gains in literacy and numeracy, reshaping the future of school education.

As children make their way back to school this week, parents are busy buying uniforms, restoring a sleep routine, meeting new teachers, and thinking of healthy lunch ideas. But once in the swing of ...

The moment you bite into a piece of homemade fudge at Lehman’s in Dalton, Ohio, time stops, taste buds rejoice, and suddenly that diet you’ve been on seems like tomorrow’s problem. This isn’t just a ...

Surprise! Earlier in the month, I missed two days, and I quickly remedied the situation and posted the Day 9 post two days ...