This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

Are you a small business owner who's been in the game for a few years and is itching to take that next big leap?

The OBSERVER surveyed roughly 35 Black Sacramento teenagers about their mental health and over half of respondents said that ...

A $39 million line item is sending money to recipients whom didn’t have to submit applications. The only requirement is to know a lawmaker on good terms with the House and Senate Democratic ...

Last time I wrote about the Seven Habits of Highly Effective People by Dr. Stephen R. Covey, focusing on Habit Four: “Think ...

The papers, raising new security concerns, show Trump intended to give "his excellency Vladimir Putin" an American bald eagle desk statue.

Teachers in all grades can apply these strategies for presenting concise, appealing, student-friendly assignments.

What's the 2026 City of Lubbock budget looking like? Here's what's being said as the council crafts the final budget.

Regulatory audits by the North American Electric Reliability Corporation are rigorous and complex and can lead to consequences for organizations that fall short of requirements. Third-party mock ...

Cofounder Aurelius Francisco assesses where the Foundation for Liberating Minds is currently and what its future goals are, 8 ...

The VA has a new tool for reducing veteran suicides: a website for helping former service members pay off debts, avoid scams ...

However, when the city received the calculations worksheet from LCAD on the evening before ... so that is a fundamental change to where we were," Atkinson said. "The short version: If you adopt a ...