There are many benefits of Smith machine workouts for runners. The Smith machine is a great tool to increase your performance as a runner and thwart injury.

One way to do that is by utilizing the Smith Machine, an assisted weight machine that will help you get comfortable lifting heavier weights when doing exercises like the bench press and squats.

Don’t knock the Smith machine until you try these 8 great exercises. See how to use the machine for squats, calf raises, and assisted pullups.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

What are some good pressing exercises to do with the Smith Machine? I don't always have a spotter, so I need some stuff to do by myself. Also, are there exercises for traps I could do on the Smith ...

The Smith Machine in the gym can be a very useful exercise tool if used properly. Because of its limited motion (it can move only up and down, in one exercise plane), it is most useful to perform ...