When someone’s struggling, you don’t need to fix it—just be present. This guide shows when empathy is enough, and exactly what to say when you don’t know what to say.

When you are depressed, anxious, angry, or guilty, there are rules you adopted that tell you to feel these ways. Uncovering and changing them can therefore change your life.

When we look to leaders at work, it’s good to exude confidence. You don’t want to look uncertain, but the confidence should ...

How many times have you stood at a crossroads, paralyzed by the pressure to make the “right” choice? How often do we feel ...