Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.

Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger muscles, better balance, and improved stability.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

This week's exercise is a lunge variation that allows one to increase step count while challenging the core muscles at the same time.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger muscles, better balance, and improved stability.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Photo by Celia Storey Amy Williams of LIttle Rock Racquet Club does steps 2 and 4 of the Hover Drive Lunge exercise for Matt Parrott's Master Class Master Class column in Style.

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves ...