Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves ...

The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Speaking directly to the Hyrox crowd now: the rubber outsole offers decent grip on turf for sled pushes, and while the fairly thick midsole isn’t as stable for wall balls or lunges as a purpose ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Sarah Jessica Parker opened up about her workout routine in an interview. She says that she loves to do yoga a couple times a week. “I work out for a sum total of 22 minutes,” she said. “That’s all I ...