Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

The butterfly stretch increases flexibility and strengthens the inner thighs. Sit with the soles of your feet touching, as a butterfly's wings would. Press your knees towards the floor till you feel ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts ...

The classes take an adaptive and individualized approach, focused on posture, balance and strength — all key to healthy aging. Regular exercise can lower the risk of heart disease, reduce dementia ...

The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...