Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves ...

The fitness industry in India is on a roll. After pickleball, pilates and running, a new indoor fitness activity is quietly ...

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

Reverse aging signs after 40 with 3 simple TV break exercises that boost strength, balance, and energy in minutes a day.

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...