Rachael Sacerdoti, a personal trainer and founder of the coaching platform It's So Simple is an advocate for adopting strength training if you want to age well. "If someone has a good muscle base, ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Weighted vests can up the intensity of your workouts for improved bone density and strength. Here, fitness experts recommend ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

The Athletic's Eduardo Tansley undergoes a series of tests designed to show how he measures up against the average top-flight ...

How is NASCAR driver Cody Ware preparing for the Coke Zero Sugar 400? He wrote a guest entry for the News-Journal, breaking ...

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a mind-body connection and the engagement of deep muscles, according to a 2024 ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...